Named from the guruji Amit Ray, "Life is a dance. Mindfulness is witnessing that dance." - this is a series on research, publications, and media and how they can apply directly to our daily living.
Here we see how DBT-like strategies help come out of grief and loss.Read More
"Even if you don't see the options, they are there. You can challenge your myths to create the relationships you want for a fulfilling life."Read More