The first in a series of "quick" ways to find behavioral changes in your life. It's not that "hard" after all when it's fun!
Be aware of this one thing and find some hope.
Change is possible, detox is painful, reminders are necessary, redirection a constant, and the mastery so very worth it.
When it all comes down to it, the purpose of life is this: we want to matter.
Observation and acceptance - don't do it like the fish.
Named from the guruji Amit Ray, "Life is a dance. Mindfulness is witnessing that dance." - this is a series on research, publications, and media and how they can apply directly to our daily living.
Here we see how DBT-like strategies help come out of grief and loss.
"Even if you don't see the options, they are there. You can challenge your myths to create the relationships you want for a fulfilling life."