The first in a series of "quick" ways to find behavioral changes in your life. It's not that "hard" after all when it's fun!
Be aware of this one thing and find some hope.
Change is possible, detox is painful, reminders are necessary, redirection a constant, and the mastery so very worth it.
When it all comes down to it, the purpose of life is this: we want to matter.
Observation and acceptance - don't do it like the fish.