Are you tired of feeling out control?

You know you want to change and yet you find yourself doing the same things to hurt yourself and your relationships. Attend this workshop to finally put a pause on those old habits. Informed by Dialectical Behavior Therapy and Acceptance and Commitment Therapy, these approaches are meant to be effective and non-judgmental. We are all trying to improve our lives and sometimes we need an extra jumpstart to use those tips and tricks to get there. 

Here's what to expect:

Attend this workshop for some very effective skills to start changing your life.
Based on DBT, you will learn:

• practical steps to slow down your reaction
• how to define an emotion and understand how they help you
• very practical ways to talk differently like specific word choice and body language
• about relationship dynamics and how to identify and address common missteps.

People who will benefit:

Those of you going through challenges of controlling your emotions will definitely learn some new approaches.

Those of you who love people in your life who have these challenges will also benefit because you'll learn new strategies for interaction and understanding.

Unlike traditional psychotherapy or DBT groups, we welcome family members to attend together! This is a great way to learn together and be on the same page.

In just 2.5 hours...

This will definitely be a packed afternoon of learning skills. The workshop is offered every few months so you can attend again for a refresher. You will also have the option for continuing the conversation in follow-up sessions (in-person or online!) to personalize the skills to your life.

And the investment is...

The workshops is $105 recommended donation. Nobody will be turned away for lack of funds. Review your budget, how you spend your money. changes you want to make in life, and how you want to honor the investment of improving your life - then make your decision on payment. We welcome you and want to share these skills because they can work. Please call if you have any questions.

If you're ready to join now then click below!